SPA Area
- Health holidays in Mielno

Relax by the sea

Wellness & SPA by the sea

Discover the full offer

At EDEN Resort&Spa you can enjoy a wide range of SPA services – you will find the only large indoor pool in the area with warm water approx. 28-30 °C, a Finnish sauna, a steam room, a brine graduation tower and three 4-person family spa tubs! New! - our heated outdoor pool with a paddling pool! In addition a lounging area and safe play for small children! We invite you. Both pools are heated and available with unlimited access for Eden guests!


Eliminate toxins	Oxygenate the body	Release endorphins
Cleanse the body of unnecessary and harmful metabolic waste products.	Increase the delivery of oxygen and nutrients to muscles and blood vessels, and flush out toxins and carbon dioxide.	Use the sauna. Exposure to high temperatures causes the brain to release neurotransmitters – endorphins. This produces a feeling of relaxation and drowsiness.

SPA

SPA area is a space created for deep relaxation and biological regeneration through the health-promoting effects of water, heat and soothing treatments. Let's go to the SPA...

SEE OUR OFFER

Coastal hotel with angled modern façade, rooftop solar panels, outdoor pool with loungers, sandy kids' playground and sea view.

Hotel outdoor pool with families swimming, a row of loungers, a covered relaxation area and a playground in the background

Hotel with a slanted roof and terraced balconies, outdoor pools with families, an inflatable flamingo and loungers.

Hotel complex of two pools with light-blue water, families swimming, stone paving with a flower bed

Hotel outdoor pool with loungers, a shaded shelter and families swimming with inflatable toys.

Seaside Spa

At the EDEN Resort&Spa hotel

A spa is water-based treatment (hydrotherapy, balneotherapy, aquatherapy) or a place where such treatment takes place. When we are exposed to warm air wafting over us, or when we immerse ourselves in a hot bath, many health-promoting processes occur in the body within literally a few seconds.

A woman in a dress by the edge of a sandy beach, gentle waves and a pink sky at sunset

Health stimuli*

The human body is equipped with almost 25,000 sensors that register every increase in ambient temperature. Temperature receptors are located just beneath the skin. When heat reaches our body, this information is transmitted by the receptors inward to the thermoregulatory center in the brain. That center, in turn, orders the blood vessels of the skin and muscles to dilate, increases the delivery of oxygen and nutrients to the cells, and expels toxins and carbon dioxide from them.

Wooden hotel sauna with two rows of benches, a stone heater, a decorative salt wall and a glazed entrance to the spa area

Eliminate toxins*

The principle is that the stronger the thermal stimulus, the more intensive the restorative processes occurring in the body; eventually, when the skin heats up to 37 degrees C, sweat appears. Along with it comes the cleansing of the body from unnecessary and harmful metabolic waste products.

Indoor heated hotel pool with mosaic tiles, a decorative balcony with loungers, handrails and atmospheric lighting

Complete relaxation*

A person unaccustomed to heat loses only 1.5 liters of sweat per hour. In people who regularly use, for example, a sauna, the trained thermoregulatory system responds rapidly and within an hour removes 4 liters of water from the body! High temperature affects not only the body. Under its influence the brain begins to release neurotransmitters – endorphins. This produces a feeling of relaxation and drowsiness, and the higher the temperature (for example above 38 degrees), the more generally the body becomes stimulated.

Great possibilities

Water transports heat 250 times faster than air. Keep in mind that wet treatments – e.g. compresses, baths or showers – should have a temperature up to 44 degrees. Dry treatments, e.g. an electric heating pad, can be warmer, i.e. at around 46 degrees.`In air devoid of steam we can remain for several minutes even at a temperature of 100 degrees C!